DITCH the fad load and diets up on these superfoods to shift those extra pounds. Dieters often make the biggest mistake of cutting out whole food groups, spending too much time fretting about what not to eat.

However, if you load up on the true superfoods, you can be helped by them lose weight by firing your metabolism and combatting cravings and protecting you from feeling deprived.

According to two nutritional experts, here are the ten superfoods that can help you slim down.

1 . Stay full with salmon

Shona Wilkinson, a nutritionist at LoseWeightForYou.com, revealed that the pink fish is a healthy food to chow down on if you tend to lose weight.

Just Like she said: “Salmon is an oily fish and is therefore packed brimming with Omega 3 essential fatty acids.

“We know that the DHA and EPA content of Omega 3 have many health benefits, but one is assisting with weight loss.

“Studies link to weight loss to omega three fatty acids. This oils from the oily fish and such as salmon, appear to enhance weight loss by increasing fat metabolism. For example salmon also has the great benefit of being a lean source of protein.

“The protein content shall help with your appetite by making you feel fuller for longer. ”

2 . Help quit sugar cravings with quinoa

Lily Soutter, weight and nutritionist loss expert at lilysoutternutrition. Com, said: “This gluten-free carbohydrate is packed brimming with protein.

“While protein is combined with a carbohydrate, it slows the rate at which sugar from that glucose begins the blood stream.

“This is excellent for balancing blood sugar, decreasing cravings for sugary ‘quick fixes’ and holding us satiated. All of which are essential to losing weight. ”

3. See the benefits of broccoli

Broccoli is the great vegetable to help with weight loss because it is so low in calories – there’re just 34 calories in 100g – thanks to it being high in fiber and water.

Shona explained: “The fiber helps make you feel full and also slows down digestion, which is an excellent way to help you to stop snacking.

“If that’s not enough, broccoli contains several micronutrients also. These are known to boost support weight loss.

“One of the principle kinds is chromium which helps balance your blood sugar levels and prevent those pangs of hunger. Broccoli contains phytochemicals also, which have the ability to help breakdown fats. Eat a good amount of broccoli every full day. ”

4. Create more body combustible than fat with coconut oil

Lily said: “Coconut oil is built up of unique fats called medium chain triglycerides, which have been displayed to boost metabolism.

“They are utilized by the physical body as an instant source of fuel for being stashed away as fat.

Great reasons to eat extra fat to lose fat “Two. Coconut oil can be utilized within cooking or topically as an anti-bacterial even, anti-fungal and anti-viral agent. ”

5. Beat hunger pains with edamame beans

Eating on edamame beans can curb your appetite making them perfect for a light snack, {or you can add them to casseroles, salads, and soups.

Shona said: “They are high in fiber to help make you feel full and assist in protecting against overeating and snacking.

“They are an exceptional way of keeping your appetite under control. They have the combined benefit of being high in protein, which will help keep you fuller for longer also. ”

6. Help get the design you want with grapefruit

“Grapefruit is a wonderful superfood to help shift those extra few pounds, ” said Lily. “Grapefruit has been displayed to curb appetite as well as lower the output of the fat storage hormone insulin, which can cause weight loss. ”

7. Cheat your way to a quicker metabolism with chilies

If the heat can be handled by you, load up on chilies and watch the pound melt away.

Shona said: “Chilies help with weight loss due to their content of a compound called capsaicin.

“One of the advantages to capsaicin is that it helps convert food into energy, which helps expedite up abs fat loss. They are created to help speed up metabolism, so eat these hot chilies. ”

8. Get weight loss ready with raspberries

Packed with antioxidants and low in sugar incredibly, raspberries are among the finest fruits for slimming down.

Lily said: “Sugar excites the output of our fat storage hormone insulin. Therefore the low sugar happy of raspberries makes them the perfect choice for weight loss. ”

9. Add some healthy fat with avocados

Shona said: “Avocados were once avoided because most people thought they were fattening – we now know differently.

“Avocados are an excellent cause of fat, but the healthy monounsaturated fats which help to gratify hunger.

“They contain an amino acid called L-carnitine also. L-carnitine is employed by the physical body when metabolizing fat.

“Avocados advantages for weight loss are the fact that they can get you feel satisfied and reduce your appetite to eat. Having half an avocado a full day is a great-tasting way to help with your weight management. ”